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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Most athletes still do some type of physical activity on their recovery days. Do something that challenges you but is only about 50% of the intensity of your regular workouts. Being completely sedentary on rest days will cause your muscles to stiffen up.
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