While you're still in a plank position, you can bring one knee at a time into your chest to do mountain climbers, which are great exercises for toning abs. Aim to do 25 on each side.
You don't need weights to work your thighs! Squats are a phenomenal exercise if you're trying to tone and strengthen your legs. Lunges are a great low-intensity workout for your...
The before and after pictures can be a bit misleading. Ab stimulators can make you look really defined and pumped up, but the effect goes away a little while after...
You can use a technique that's called "slow talk." To do this, you'll slow down your speech by 1/3 of your normal rate of speech. This helps you stay calm....
