If I wake up in the middle of the night, what should I do?

It's highly likely. Excessive mucus is an inflammatory and thus allergic-reaction, probably to something you ate the night before. The top two suspects are wheat and milk, the two foods...

Don't panic! Numbness in your extremities is normal during the deeper levels of sleep. If you're woken up by outside stimuli, you might wake up and feel like you are...

Yes, there is always a period at the end of "etc." no matter where it appears in a sentence.

This might be due to the water reservoir becoming dislodged during the brewing process. Simply take your water reservoir out and reattach it. There's a magnet on the water reservoir...

Try to make the night before as calming and relaxing as possible. Keep your lights dim in the evening and turn off all lights once you do fall asleep. You...

Remove all makeup before bed so it doesn't smudge all over your face - this allows your pillowcase to stay clean, too. Make sure you don't have thick moisturizers, lotions...

When you wake up at 3am, use it as a time to meditate, pray, or visualize your intentions. Since it is thought to be a spiritually significant time, focus on...

Yes. It does not matter how many times you change it.

No, the other options are Amazon, computer or echo.

The main reason might be just not getting enough sleep. However, the quality of your sleep is important as well. Make sure you're sleeping in a quiet, cold environment. Pain...