What do you do when you wake up with numb hands?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Don't panic! Numbness in your extremities is normal during the deeper levels of sleep. If you're woken up by outside stimuli, you might wake up and feel like you are paralyzed (this is normal because in the deep stages of sleep, your muscles aren't functional). However, your muscles will respond quickly once woken up. There is nothing to be alarmed about—just relax, stretch, and slowly wake up.

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