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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You may be able to prevent panic attacks by releasing stress 2-3 times a week so it doesn't build up. Do stress relieving activities like meditating or doing yoga. Additionally, exercise for 30 minutes a day to release your stress.
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