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Panic is a natural response to something you perceive as a threat. It's a totally normal process, but the trick is to shut off this activation. One easy way to do this is to drop your torso and head down, like a rag doll, and shake the activation out of your body. Go down and then back up again while shaking it off. You often see athletes and yoga enthusiasts doing this, since it's a way to shake out the activation that's in your body.

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