How do I learn to be present instead of daydreaming?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practicing mindfulness skills is probably the most helpful thing. Once you start to daydream, try to bring yourself back to the present, and keep doing that each time your mind wanders. It can also help to carry around some kind of stress relief toy, like a spiky ring or something you keep in your pocket that you can touch to ground yourself and bring yourself back.
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