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The first thing you want to do is make sure you consume foods that have lots of good bacteria in them, called probiotics. The next thing you want to do is to make sure you eat lots of foods that have a high fiber content, because the fiber in your food will normalize the activity of your GI tract. The third thing you want to do is avoid eating foods that naturally produce gas in your intestines such as beans, vegetables like broccoli or cauliflower, what we call cruciferous vegetables, cabbage. You also do not want to drink carbonated beverages.
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