How can I improve my mood?

There are several ways: (1) Spend some time going through your notes and previous assignments to identify areas where you need improvement. They can provide you with guidance and help...

Drink only water, eat healthy, and don't smoke. Also, remove your makeup before heading to bed.

Make sure you're getting enough sleep at night since getting less than 7 hours can affect your mood.

Too much caffeine, alcohol, and sugar can all make your emotions harder to control.

Try an activity called "language plank," where you reply to an open-ended question for a specific amount of time. You might start with a 10-30 second timer and work your...

Ask your teacher questions or stay after class to get extra help. It's also important to take good notes and make sure you understand all the steps you need to...

Pay close attention to what you put in your body, as well as what comes out. Stay away from anything overly-processed, like fast food and pre-packaged food.

if you lean back more then you think you should while in a wheelie, then you don't have to pedal as much and you can sit and use your back...

Think positively! I'm sure you have some great ideas. Just put some thought into your videos and be patient while growing your audience. Also, keep in mind that everyone starts...

After any breakup, you need to process your emotions by practicing the 3 R's. Recognize what you need, respond to that need, and reflect on the experience. Processing your emotions...