I'd recommend lying down on a flat surface with a chair in front of you. Then, you bend your knees to a 90-degree angle and rest your calves on the chair. From there, simply push your lower back down a bit to add a bit of flexion.
Research shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...
Sit at the front of your chair with your knees slightly apart, then lean forward so your elbows are resting on your thighs. From there, relax so you're leaning down...
It's really important to move around when you have back pain so long as there isn't some specific kind of movement that's triggering your pain. You don't want to be...
Reproducible chest pain (pain only by pressing on the chest) is usually not angina but rather musculoskeletal. Such pain should be further discussed with your physician to further differentiate.
There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...
