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Stopping a cold in its tracks

Getting sick is never fun, but with a few precautions and lifestyle changes, you can help keep yourself healthy and lessen the likelihood of developing a cold. Here are some tips to help you keep colds at bay:

  1. Practice good hand hygiene. Washing your hands regularly for 20 seconds with soap and warm water can help prevent the spread of germs that cause colds.
  2. Encourage your family to practice good hand hygiene as well.
  3. Avoid close contact with those who are sick.
  4. Eat foods that are high in Vitamin C and proteins to help bolster your immune system.
  5. Stay hydrated by drinking plenty of fluids.
  6. Get adequate sleep.
  7. Try to reduce your stress levels.
  8. If you feel like you are developing the beginnings of a cold, increase your vitamin C and zinc intake.
  9. When you feel a cold coming on, make sure to rest and relax as much as possible.
  10. Consult with your healthcare provider about taking medication specifically designed to treat the cold virus.

By following these simple guidelines, you can help to reduce your chances of catching a cold and, if you do get a cold, can take steps to help reduce the severity and duration of the illness.

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How to Stop a Cold When You Feel It Coming On

The common cold is a contagious virus that can make you feel miserable and can last for weeks. If you’re feeling symptoms of the common cold coming on, there are a few steps you can take to help reduce your symptoms and get better quickly.

Steps

  • Start taking a cold or flu medication as soon as you start feeling symptoms.
  • Rest and get plenty of sleep. If you can, make sure you take some time off from work or school to help your body fight the virus.
  • Stay hydrated and drink lots of fluids. This helps to thin out the mucus and clear your nasal passages.
  • Try using a humidifier. This helps to keep the air moist which can help with congestion.
  • Gargle with warm salt water several times a day. This can help reduce throat pain and inflammation.
  • Steam your sinuses. Take hot showers and/or breathe in steam from a pot or bowl of water to help thin the mucus.
  • If you can, keep your environment as clean as possible and wash your hands often. This helps prevent the spread of the virus.
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