How to Be a Lacto Ovo Vegetarian

How to Be a Lacto Ovo Vegetarian

A lacto ovo vegetarian diet emphasizes plant-based foods and excludes any form of meat and seafood. Though there are variations on vegetarianism, a lacto ovo vegetarian eliminates the consumption of eggs, dairy, and animal meat from their diet, while allowing for the consumption of eggs and dairy products.

Steps

• Start eating a variety of plant-based foods like fruits, vegetables, legumes, nuts, and whole grains. Experiment with recipes and add variety to your diet.
• Eliminate animal meat from your diet. This includes beef, pork, poultry, and fish.
• Avoid animal byproducts such as gelatin, honey, non-vegetarian cheese, and lard.
• Consider including dairy and egg products in your diet. This includes cheese, milk, yogurt, and eggs.
• Choose to purchase egg and dairy products from sources that follow humane farming practices.
• Look for vegetarian restaurants or visit traditional restaurants and request vegetarian meal options.
• Be mindful of eating processed foods, as many contain animal products. Examine the ingredient list of your favorite products to ensure they don’t include animal byproducts.
• Educate yourself with the help of books, websites, and magazines that focus on vegetarianism. Find a community of individuals who share your values and support your lifestyle.