How do I face the pain? It's not intense pain. I just need to hold it for a longer time. How do I do this?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Work up to it gradually. Stretch every day (ideally, twice a day, morning and evening), going a little farther each time. The more you increase your flexibility, the less pain you'll experience, and the less fear you'll have.
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