I would like to know how many sets to do to lose the weight in my thighs and butt.
Md Ariful Islam
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Dr. Md Rushad Rahman
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Start with 3 sets of 12-15 reps. If you want to build more muscle, then after 3-4 weeks, increase the weight, and perform 3-5 sets of 8-10 reps. If you want to keep the toning but not build muscle size, increase the reps. As long as your joints feel fine, you can do as many reps as you want.
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