Okay, I'm done getting rid of my hiccups. Now, I want to really deal with my fear. What should I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Overcome your phobia, or fear, by meeting with a psychologist, life coach or hypnotist. Make a list of all the emotions or thoughts associated with your fear. Read, watch, listen and study materials related to what frightens you to better understand your fear and how it manifests in your life. Seek help by joining a support group or enrolling in a class that specializes in phobias.
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