How can I improve my times if I've been training everyday and still can't seem to get my times down far enough?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try taking a rest day once a week. Your muscles will get too tired if you don't and it will be harder to get your times down without taking some time to recover and rebuild.
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Answered