What workouts should I do for parkour, and what healthy foods should I eat (specifically)?
Md Ariful Islam
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Dr. Md Rushad Rahman
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You should probably just do some running and train your arms by doing push ups or something like that. There is no need to go on a diet, most parkour performers don't worry to that depth. However, it pays to be healthy for all the reasons of your life, so focus on being balanced in all things, including diet.
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