How can I boost my energy without caffeine?

Eating a healthy diet with lots of fruits and veggies, getting regular exercise, and getting plenty of quality sleep is a good baseline for making sure that you have plenty of energy. Some herbal supplements that can be energizing but don't contain caffeine are Panax ginseng and rhodiola rosea. Ashwaghanda is another herb that can be energizing by helping alleviate stress and the energy suck that can happen with it. Aromatherapy blends can also be stimulating and invigorating, especially those with peppermint, ginger, rosemary, eucalyptus, and tea tree oils.