How can you tell if a food is going to be healthy or not?
Md Ariful Islam
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Dr. Md Rushad Rahman
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In general, if it grew in the ground and it hasn't been coated in synthetic chemicals, it's probably good for you. If it's filled with refined sugar, chemicals, dyes, or preservatives, it's likely not going to be good for you. Just make sure you read the labels carefully and you should be able to assess whether it's going to be healthy or not.
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