Can we do the workout first and then go to sleep?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Yes. Definitely. Many people find that exercise helps them relax and clear their heads. If that's you, exercising after work makes good sense. If you are outside after dark, be sure to wear reflective clothing and consider wearing a head lamp or carrying a light. Also consider exercising with a work colleague, so you are not out alone.
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