How do I let go of attatchment/ expectation that they won't hurt me regarding my family? The attachment allows for hope and care, which results in disappointment and pain. How can I stop that cycle?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You need to become self-aware about what negative expectations you have from your family. Then realize that those expectations are mostly self-created. Be mindful every time those expectations come up and consciously question their reality. You need to become your own best friend. Try to find happiness within instead of from outside of yourself. Avoid relying on others to satisfy your own needs.
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