Which food sources provide fats in a salad?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Avocado is a great option for adding healthy fat to a salad. Because avocados are high in healthy fats, they can raise good cholesterol and help lower bad cholesterol. On the other hand, skip creamy dressings. They may be high in fat, but it's not the right kind of fat.
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