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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Foods high in protein are great for dancers, because they helps muscles regain strength. Try to avoid saturated or trans fats found in processed or greasy foods. Eating complex carbohydrates is also recommended because the body can continuously break it down, giving you long-lasting energy without getting hungry so quickly.
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