I do many toe pointing exercises but sometimes my feet cramp. What can I do to avoid this?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Just massage your feet and it will feel better. In order to avoid it, just make sure to not push yourself too hard and if it's cramping already, stop pointing immediately.
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