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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Sit in a straddle and put one hand either side of a leg (either leg -- you can repeat it for both), lift your chosen leg and bounce it up and down, but don't touch it on the floor at all. Repeat it for the other leg.
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