What should I include in my diet to help strengthen my nails?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to incorporate foods that are rich in protein, omega-3 fatty acids, and vitamin E to help naturally make your nails stronger. You can also try using biotin supplements.
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