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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Learn to control how much you worry. You have to set limits to stop yourself from allowing anxiety to take over. Try giving yourself 3 minutes where you allow yourself to worry about whatever is on your mind. Then, you have to take some kind of action, whether it's taking action to deal with the problem, asking someone for support, or just scheduling a future worrying session. That will help you stay grounded in the present moment instead of focused on the future.
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