How do I remain calm when a bully is harassing me?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
When you are in an anxiety provoking situation, your mind wants to problem solve, and think, and worry. What you really need to do is focus on just breathing slow and deep in through the nose. Hold it for three accounts and then breathe out through pursed lips, nice and slow. Practicing deep breathing will calm your system down so that you can do the problem solving you need to do with a clearer mind.
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