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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Unfortunately, you can't. Cutting calories for fast weight loss can have negative effects on your overall health. Monitor your physical and mental health carefully and consult a doctor if you notice any changes, such as increased irritability, fatigue, nausea, headaches, or menstrual issues.
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