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Getting ripped is not difficult if you do it the right way. Avoiding food for the name of dieting is the biggest myth; the only way to lose fat is to burn calories and boost your metabolism. Eat right, be right. You can reduce your calorie intake slowly, then follow these steps: drink plenty of water, avoid simple carbs, increase protein and fat intake to 70% of diet fat(good fat), use spices(especially chilies), and cut down sugar and salt. Most important is these will work at best when you are doing strength training and cardio combinations.
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