Can water walking and water resistance help with flabby arms and neck and thighs? What exercise specifically would help?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Yes, water aerobics can burn calories, but remember, you really need to get the heart rate up during your pool exercise. You would need to be getting at least 150 minutes per week at 70% of your heart rate maximum to maintain your current fitness level and double that if you are trying to lose weight. Try running lengths or actual swimming. If you cannot swim, consider taking lessons. Try the flutter kick on your back or the back stroke. Aim to get your heart pounding for at least 20 minutes, three times or more per week.
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