What if I never get rid of my bad thoughts?
Md Ariful Islam
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Dr. Md Rushad Rahman
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As humans, we're probably always going to have those thoughts, and that's okay. It's not about getting rid of them—it's more about seeing if you can be in a relationship with these thoughts and not resist them so much. Instead of fighting and clashing with these thoughts, think "Thanks for showing up, but I'm going to choose to listen to a different thought."
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