I have a problem when I try to run fast. After I run 100 meters I start to lose control and can't any faster. What is wrong?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There could be a couple of things wrong. You need to build up stamina first. Start slow and work up to being faster. You also need to make sure you get enough protein. Drink plenty of water and make sure you get enough sleep. Keep practicing and you will get faster.
4 views
Answered