Whenever I try to sprint faster I will pull or tear a muscle. What should I do to stop that?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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You should always warm up with a light jog to get your blood flowing to your muscles. Once you warm up for around 10-15 minutes, you should stretch the major muscles groups in your body, mostly your legs (arms if you are a keeper). By stretching and getting your blood flowing you are making your muscles able to react quicker and faster without injury.
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