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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best diet for clear skin is one high in omega-3s, biotin and other B vitamins, vitamin E, and antioxidants. Oily fish like salmon, vegetables such as sweet potatoes and spinach, and nuts and seeds ranging from almonds to chia seeds are excellent choices. You will also want to make sure to avoid any foods you may be sensitive to, such as wheat or dairy, and processed foods high in sugar, as these tend to inflame and irritate the skin.
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