Do I need to add protein powder to my diet for get bigger arms?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Not necessarily. You should be able to get adequate proteins, amino acids and other nutrients from your diet without supplementing it.
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Answered