I only have half an hour for lunch. What vegetarian foods can be unpacked easily and eaten quickly without choking?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Soups are an obvious choice. They can be kept warm in a good thermos. Peanut butter sandwiches are a simple and protein-packed choice. Half an hour is more than enough time to eat a decent meal without having to wolf it down.
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