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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you feel that you are going to fall forward, towards your head, press hard against the floor with the palms to redirect the alignment of your body. If you're falling backwards, toward your stomach, dig in with the elbows and extend the shoulders. Keep the body tense and straight and try to reach up to the ceiling with your toes.
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