1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Stretching out your biceps and triceps can help with that! A biceps stretch is easy enough to do--put the palm of your hand in an open door jam. Then, step forward past the doorway with the corresponding leg, all while keeping your elbow straight. For a triceps stretch, bend your elbow and rest it on top of a tennis or lacrosse ball that's placed on a table. Then, roll the ball up the triceps much like you might roll out your thigh or glutes.
4 views
Answered