Is visualizing a skill useful when trying out something new?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Definitely. It’s really helpful to mentally prepare for the move and consider which muscles you’ll need to engage and the power you’ll need to complete the move. Visualizing beforehand, having a spotter help you through the motions, and then watching it back on video can really help you perfect a new skill. Even watching others do that skill can help you figure out how to do it yourself.
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