How can I do the splits if I'm not flexible?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Don't. And don't try. If you are not flexible naturally, it is not advisable or even good to do the splits. Work on gradually improving your flexibility but holding stretches 20-60 seconds, after exercising.
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