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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Outside of the obvious elements of waking up and eating breakfast, the morning is an excellent time for some guided meditation. It's also good to exercise in the morning. Finally, consider setting time aside for some reading or inspirational listening. Be grateful every day and write down things that you're thankful for. Finally, the morning is an excellent time for setting daily goals. Think about what you want to accomplish during the day and focus on how you're going to do it.
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