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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The first step in coping with a phobia is to accept and acknowledge that you have it. It's not that you're saying "Oh, I'm going to have this forever," but you're at least giving yourself permission to have that experience and be open to it. The more you try to push it down and tell yourself that it's not okay, the more anxiety, fear, and worry it will create. Plus, it makes it harder to handle the phobia in a logical, rational, and reasonable way.
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