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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, you can. Run it under water to remove any ice crystals, then bake 12 - 15 minutes or until tender and flaky. Note that some oilier fish, such as salmon or swordfish, should not be cooked from frozen, but be defrosted fully before cooking.
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