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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Unfortunately, there's no good way to do this. Your best bet would be to simply wake yourself up as required and then do your best to take a nap when the chance presents itself to eliminate your sleep debt. Chronically reducing your sleep can come with many negative health consequences. Whenever you can, try to keep a regular sleep schedule and practice good sleep hygiene—this ensures that you get the most high-quality sleep throughout the night.
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