What's the difference between HIIT and tabatas, if both are periods of high-intensity exercise followed by brief periods of rest, followed by more high-intensity exercise, etc?
Md Ariful Islam
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Dr. Md Rushad Rahman
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HIIT and Tabatas work by increasing and decreasing your heart rate (high intensity, low intensity splits). The only difference is that Tabata is done for a shorter period 8 times and HIIT are usually 30 seconds-1 minute in duration.
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