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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
In order to work on your triceps you need to extend at the elbow. Skull crushers, triceps pushdowns, triceps kickbacks, triceps dips and triceps overhead are virtually the same exercise. If you find that skull crushers are complicated, pick another triceps exercise or do them with a lighter weight
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