What factors should I consider when purchasing, storing, and preparing fruit and vegetables to ensure optimal nutrient retention and prolonged shelf life?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
It shouldn't be raw, nor overripe. Follow the rule that the way it's stored in the store is how it should be stored in your home, and don't overcook it. Also, use the water you boil vegetables in for other things, that way you'll get more flavor and you don't waste any nutrients.
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