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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You cannot target belly fat specifically, but you can certainly lose weight in a week. For most people, it is unrealistic to lose more than 1-2 pounds in a week. Still, you can lose weight in a week by eating a balanced, healthy diet and working out regularly. You can also target your belly with core exercises to tone it. This may make it look like you lost a lot of weight as well.
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