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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You need a block of chalk or powder chalk, then rub it on your grips and hands. You may need spray to help with gripping the bar, so either spray the bar and chalk up your grips, or spray your grips, then chalk the grips. Don't use too much spray or chalk, or you could slip.
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